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The neatest thing happened to me today. First, background:
I recently listened to the Introduction to Meditation Zencast podshows. First they teach you to label your thoughts during meditation, and in a later class, to notice emotions. To not get involved in them, but just to recognize them and see how they felt.
This afternoon I was in the throws of iPhone lust, when I suddenly and unintentionally noticed the emotion of “want”. As soon as I recognized it, it just dissolved completely. I’m sure not permanently, but wow, it was such a great feeling to notice it and let it go. I simply stopped identifying with it. Now if I can only do this with worry and anxiety.